benefits, commitment, doTERRA, essential oils, Uncategorized, wellness, wellness plan, wellness Practice

Fitness or Wellness

FitnessWe must first not confuse fitness with wellness. Total Wellness is when mind, body and spirit are all in good health. While all the things mentioned will contribute to wellness we must do things that bring our mind, body and spirit into wellness. When we do that we not only look good, we feel good and we have a good outlook on life.

Given that our minds tend to wander, sometimes we may find ourselves holding on to thoughts that make us feel bad. At those times, a scent can quickly bring your thoughts to better pastures.

We all wish we could have this feeling 24 hours a day, every day. Most people are content with things and when they are content they are happy and the feeling of joy also abounds.

If you are like me I am happy almost all the time.

So finding essential oils for Fitnesshappiness really isn’t too difficult, at least for me. I have have my favorite oils, so I enjoy and use them.

If you enjoy an oil or even crave an oil(s) your body usually needs or enjoys the constituents (chemical make up) of those oils. So if an oil makes you happy – my advice – use it.

When I am having a party and want the atmosphere to produce a happy, joyous feeling we diffuse a few oils known to bring these feelings.

Orange, Rose, Jasmine, Coriander Clove bud, Ginger, Cinnamon, Ylang Ylang, Petitgrain and Roman Chamomile, Bergamot, Lemon, Frankincense and Geranium.

FitnessThese same oils are often present during different holiday celebrations and we all know when we get folks together for a celebration, scents will help to lock in the memories!

Just think how wonderful the winter holidays smell and when you think of them – what do you think of first? The smell of Cinnamon, Clove bud, Ginger, and a little Orange too!

A great tip for those shop owners and some regular folks who celebrate “Christmas in July”, don’t forget to diffuse these favorite Fitnessholiday scents to get your customers in the mood of the “season”.

Summertime is a great time to try new scents.

They don’t need to be used necessarily for romance. They are wonderful blends that are different and unique.

Remember that although some blends has essential oils to help women balance their hormones, it will not affect others in the household by altering their hormonal balances.

Explore aromatherapy with new scents – everyone can try a few new and different oils to make you feel Happy and full of Joy!





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